What you as a parent will eat, your kids will follow the suit. If you want to make your kids do something, the first rule is to do it yourself. When you eat healthy, your kids will be inspired...
While writing this, I fondly remember the 'The last leaf' by O Henry. The story had a deep impact on me. I used to wonder is it really possible to gain or lose health just by the power of...
Last you heard of Isabgol aka Psyllium Husk, it was a simple food laden with lots of fibre to help one cure for constipation. If you are still of the old opinion about Isabgol, it is time to take...
I have 110 reasons, not to workout. The most common excuses are based on the weather for me. Winters are cold and monsoons are depressing and summers… what are summers then? Summers are pretty hot and humid but they...
"Aunty please, once more!" Requested the kids in the garden. We were playing with the Hula Hoops. I could complete a few rounds easily. This excited the kids and they desired to see the ring go round and round. Later,...
"Is tea your cup of tea?" "No, I do not drink tea; have never tasted it in my life till date," I replied to a friend who asked me to have some tea. The next what she did will remain etched...
It had been a month that I was dieting. In order to reduce weight, I even chucked eating out or going out with friends. Then, I failed to understand what happened to me, one fine evening. I took out...
And what age are we living in! No, there is nothing bad about it but health-wise, I do not even feel good about it, at times. I am quite concerned about my kid's food choices when she grows up....
Physiotherapy is the physical treatment used to make maximum movement possible, ascertaining the potential of a patient after any traumatic injury. Physical therapy works in various spheres of medical practices such as treatment, habilitation, prevention, and rehabilitation. A physiotherapist...
Earlier, I didn't believe in home remedies. However, after the birth of my kid, I resorted to home remedies to make her heal naturally. She suffers from constant cold and coughs during winters and even during the change of...

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