No, the article is not about reducing your waist size through diets or medicines or for that matter, some sort of treatment. We are talking about interesting and fun...

A mother goes through different phases in her life. From being an independent working professional, she leaves her job suddenly and is homebound for the first two months when...

I am a lazy person like you when it comes to exercises. I have a thousand and one excuses to postpone weight-loss and the primary one is catch up...

While Neena blamed pregnancy for the belly fat, there are many other factors that are all the more responsible. And some of these factors are related to a disorderly...

"What is the secret of your glowing skin", asked her friend. Keira replied that there is no secret. But this made Keira think about her routine and what is...

Nothing is the same once you become pregnant. And then there is Postpartum. Diana had lost 3-4 kilos before pregnancy. She had managed inch loss as well. Her personality revealed...

"So where are you headed to, this summers?" asked my cousin. "Bali, the paradise" I quipped. "Ahaan, let me know what all things should I keep in mind, I might travel...

Dimple is a mother of two lovely daughters. She is strong, easygoing, fun-loving, and full of parenting advices. As her husband needs to travel for work, she takes care...

"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target" - B.K.S. Iyengar The practice of Yoga has taken the world...