What you as a parent will eat, your kids will follow the suit. If you want to make your kids do something, the first rule is to do it...

When you experience vision problems, check your eyes in the mirror. If you see drooping eyelids, then you might have the condition of ptosis. There is no need to...

There are many ways of getting your fitness and health in check, from home workouts to visiting the gym; there are many different things you can do to take...

This morning I told my husband about how lazy I am to exercise. I keep on thinking about other things and am not able to concentrate on workout properly....

If you are an Asian like me, wheat and rice must be your staple diet. While grains offer a wealth of nutrients, each grain has its own specialty, whether...

When opportunity comes knocking at your door, the entrance should be inviting enough for her to wait, if it’s taking long for you to open the door. Jokes apart,...

Shanon is a mother of a 2 year old. Being a working professional, she was not much active on social media earlier, but the last phase of pregnancy made...

Meenakshi loves her daily dose of "Maa ke haath ka khana (Mother's made food)". When she decided to lose some weight for her upcoming dance competition, she scouted for...

"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target" - B.K.S. Iyengar The practice of Yoga has taken the world...