There are many ways of getting your fitness and health in check, from home workouts to visiting the gym; there are many different things you can do to take better care of your health. The debate about whether gymming...
Physiotherapy is the physical treatment used to make maximum movement possible, ascertaining the potential of a patient after any traumatic injury. Physical therapy works in various spheres of medical practices such as treatment, habilitation, prevention, and rehabilitation. A physiotherapist...
"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target" - B.K.S. Iyengar The practice of Yoga has taken the world by storm. People all over the globe are learning this...
Meesha is a mother of two lovely daughters. She is strong, easygoing, fun-loving, and full of parenting advises. As her husband needs to travel for work, she takes care of the daughters on her own. However, not many people...
"Is tea your cup of tea?" "No, I do not drink tea; have never tasted it in my life till date," I replied to a friend who asked me to have some tea. The next what she did will remain etched...
Ummm… a big box of Hershey's kisses waiting to be devoured by me. We (me and the box) looked at each other. I was about to relish the third one. But, suddenly, a villain entered and stopped me from...
While writing this, I fondly remember the 'The last leaf' by O Henry. The story had a deep impact on me. I used to wonder is it really possible to gain or lose health just by the power of...
Hiccup!!! Hiccups are funny when it happens to someone else, right. However, when it strikes us, we simply want to get rid of them as soon as possible! There are so many funny instances, anecdotes, stories build just around...
I have 110 reasons, not to workout. The most common excuses are based on the weather for me. Winters are cold and monsoons are depressing and summers… what are summers then? Summers are pretty hot and humid but they...
Are you familiar with good old healthy Vinegars? Well, I did not know so much about Vinegar before writing this post. Vinegar is much more than the simple ingredient that you add to make your meals appetizing. There is...

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