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Hmm… castor oil. I was not particularly fond of castor oil. Its greasiness got to me when my mom asked me to wash the grains that were soaked in castor oil. Grains are coated with a layer of castor...
I like eating some fruits and vegetables without removing their skin. They taste different. The skin gives the food a unique flavor. I didn't understand why people remove the skin of soaked almonds. I used to eat that too. However,...
My husband says, "Taste of the food is very important. There is no point of eating if the food does not taste good". That's true. However, for me, the first important thing is nutrition. If the food is not...
Meenakshi loves her daily dose of "Maa ke haath ka khana (Mother's made food)". When she decided to lose some weight for her upcoming dance competition, she scouted for some diet plans online. Many of these plans were designed...
My friend is a self-proclaimed health activist. She keeps on asking me to avoid eating many things in my daily routine as well. While on Monday, she asked me to avoid butter on my bread, on Thursday, she was...
Ayesha has a nine-to-five job. She is concerned about what she eats during office hours. While she is not fat, she would like to take care of her health. Her mother asks her to pack some fruits every day,...
When I was spreading some seeds in the huge bird feeder at the backyard, my kid came running to me. Her curiosity often makes me question my lifestyle. "What is that you are feeding to the birds?" she questions. "These are...
Shaurya is a lean 2 years old kid. Her mom, Sheena, accompanies him to the play area every day. She made a new friend there. While discussing food habits, the new friend was surprised to know that Sheena does...

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