"Chew your food, baby", I instructed my toddler. When I introduced solids to my baby, I made sure that she is chewing the food. However, at times, she used to gulp down the food without chewing. Such days would be...
Enough said on how to lose weight. Not everyone wants to. There are people like you who desire to put on some weight. Yes, you look good now but the addition of some pounds will be better. No, I will...
I was probably in college when I was introduced to dark chocolates. Being a hater of over-the-top sweetness, I liked the bitter taste. Initially, I enjoyed it for good taste. However, since the introduction of the idea of Googling...
Reana is a last-minute shopper, especially when it comes to groceries. She runs to the superstore near her place with a big list. She behaves like a super-woman and hurriedly fills her basket with her stunt-like acts. It is...
Fermentation is quite an age-old practice that has caught up considerably in recent times. If you are not able to recall what your granny fermented then let me tell you something. The pickles prepared by your granny and loved...
If you are an Asian like me, wheat and rice must be your staple diet. While grains offer a wealth of nutrients, each grain has its own specialty, whether it is the taste or nutrition. This is why alternating...
"But, Momma, this is healthy, they say so", exclaimed Neena's five year old son. "And who are they?" she asked casually. "Those people in advertisements", he retorted. If you think that your kids are not watching advertisements attentively, then you might be...
Meenakshi loves her daily dose of "Maa ke haath ka khana (Mother's made food)". When she decided to lose some weight for her upcoming dance competition, she scouted for some diet plans online. Many of these plans were designed...
Ayesha has a nine-to-five job. She is concerned about what she eats during office hours. While she is not fat, she would like to take care of her health. Her mother asks her to pack some fruits every day,...
"Mom, please add some sugar to yogurt, its tasting bland today." "No, baby, you already had required sugar today. Enjoy it as it is." "That’s not fair" This was a regular story when I was young. I was a plump little kid...

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