I have 110 reasons, not to workout. The most common excuses are based on the weather for me. Winters are cold and monsoons are depressing and summers… what are summers then? Summers are pretty hot and humid but they...
Are you familiar with good old healthy Vinegars? Well, I did not know so much about Vinegar before writing this post. Vinegar is much more than the simple ingredient that you add to make your meals appetizing. There is...
While Neena blamed pregnancy for the belly fat, there are many other factors that are all the more responsible. And some of these factors are related to a disorderly lifestyle. While this post is meant for all the people...
Last you heard of Isabgol aka Psyllium Husk, it was a simple food laden with lots of fibre to help one cure for constipation. If you are still of the old opinion about Isabgol, it is time to take...
And what age are we living in! No, there is nothing bad about it but health-wise, I do not even feel good about it, at times. I am quite concerned about my kid's food choices when she grows up....
I am a lazy person like you when it comes to exercises. I have a thousand and one excuses to postpone weight-loss and the primary one is catch up on sleep. And hence, I searched for some exercises that...
Earlier, I didn't believe in home remedies. However, after the birth of my kid, I resorted to home remedies to make her heal naturally. She suffers from constant cold and coughs during winters and even during the change of...
I generally wake up early in the morning to work out. I even like to finish the chores early so that I can spend some time with my kiddo. However, it is not easy to wake up early in...
It had been a month that I was dieting. In order to reduce weight, I even chucked eating out or going out with friends. Then, I failed to understand what happened to me, one fine evening. I took out...
What you as a parent will eat, your kids will follow the suit. If you want to make your kids do something, the first rule is to do it yourself. When you eat healthy, your kids will be inspired...

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