When you experience vision problems, check your eyes in the mirror. If you see drooping …
Why Dumbbells Should be Your Favourite Fitness Friends
There are many ways of getting your fitness and health in check, from home workouts …
7 Important Features Of Physiotherapy That Everyone Needs
Physiotherapy is the physical treatment used to make maximum movement possible, ascertaining the potential of …
What is Hatha Yoga and What are the Benefits?
“Hatha Yoga teaches us to use the body as the bow, asana as the arrow, …
How to Prevent and Get Over Obsessive Cleaning Habit Disorder
Meesha is a mother of two lovely daughters. She is strong, easygoing, fun-loving, and full …
6 Types of Popular Teas from Around the World
“Is tea your cup of tea?” “No, I do not drink tea; have never tasted …
How to Stay Healthy During Menstruation Cycle – Foods that You Should Eat and Avoid
Ummm… a big box of Hershey’s kisses waiting to be devoured by me. We (me …
Stay Healthy and Fit Through the Power of Positive Health Affirmation
While writing this, I fondly remember the ‘The last leaf’ by O Henry. The story …
What are Hiccups – The Causes and Home Remedies of Hiccups
Hiccup!!! Hiccups are funny when it happens to someone else, right. However, when it strikes …
10 Reason Why Losing Weight in Summer Season is Easier
I have 110 reasons, not to workout. The most common excuses are based on the …