What is Hatha Yoga and What are the Benefits? "Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target" - B.K.S. Iyengar The practice of Yoga has taken the world by s...
How to Choose Right Outfit for Yoga with No Fashion Blunders My mom is a huge yoga buff. Even at the age of 50, she wakes up at 5 in the morning to reach the yoga classes on time. She follows every word of the instructor ...
