I am a lazy person like you when it comes to exercises. I have a thousand and one excuses to postpone weight-loss and the primary one is catch up on sleep. And hence, I searched for some exercises that...
If you just know Tofu as a healthy soy product, then this post is meant for you. While we all know that soy and soy products are good for health, we are not aware about the long list of...
You walk a mile every day and have even enrolled for Zumba. You are one of those who never miss a beauty salon appointment and even apply everything they prescribe religiously. You are in your 30s but have vowed...
While Neena blamed pregnancy for the belly fat, there are many other factors that are all the more responsible. And some of these factors are related to a disorderly lifestyle. While this post is meant for all the people...
I have 110 reasons, not to workout. The most common excuses are based on the weather for me. Winters are cold and monsoons are depressing and summers… what are summers then? Summers are pretty hot and humid but they...
Hiccup!!! Hiccups are funny when it happens to someone else, right. However, when it strikes us, we simply want to get rid of them as soon as possible! There are so many funny instances, anecdotes, stories build just around...
Are you familiar with good old healthy Vinegars? Well, I did not know so much about Vinegar before writing this post. Vinegar is much more than the simple ingredient that you add to make your meals appetizing. There is...
While writing this, I fondly remember the 'The last leaf' by O Henry. The story had a deep impact on me. I used to wonder is it really possible to gain or lose health just by the power of...
Ummm… a big box of Hershey's kisses waiting to be devoured by me. We (me and the box) looked at each other. I was about to relish the third one. But, suddenly, a villain entered and stopped me from...
Physiotherapy is the physical treatment used to make maximum movement possible, ascertaining the potential of a patient after any traumatic injury. Physical therapy works in various spheres of medical practices such as treatment, habilitation, prevention, and rehabilitation. A physiotherapist...

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