7 Whole Grains to Add Your Diet for Good Health
If you are an Asian like me, wheat and rice must be your staple diet. While grains offer a wealth of nutrients, each grain has its own specialty, whether it …
Food
What Foods to Eat in Winter Season to Stay Warm and Healthy
I remember an incident when I was quite young wherein my grandma offered me some kind of sweet to eat. I happily accepted but spat it the next minute. Because …
Read moreWhat Foods to Eat in Winter Season to Stay Warm and Healthy
How Mothers Can Inspire Kids to Eat Healthy?
How healthy are the children is so much dependent on their mothers, at least in the early years! While a mother cannot control to an extent what the kids after …
Why Chewing Food is Important for Good Health?
“Chew your food, baby”, I instructed my toddler. When I introduced solids to my baby, I made sure that she is chewing the food. However, at times, she used to …
Super Tips on How to Cheat Your Diet Gracefully
It had been a month that I was dieting. In order to reduce weight, I even chucked eating out or going out with friends. Then, I failed to understand what …
How to Instill Healthy Eating Habits in Your Family
What you as a parent will eat, your kids will follow the suit. If you want to make your kids do something, the first rule is to do it yourself. …
Read moreHow to Instill Healthy Eating Habits in Your Family
6 Delicious Foods to Lose Weight with Indian Recipes
Meenakshi loves her daily dose of “Maa ke haath ka khana (Mother’s made food)“. When she decided to lose some weight for her upcoming dance competition, she scouted for some …
Read more6 Delicious Foods to Lose Weight with Indian Recipes
7 Healthy Foods in Your Kitchen that You Think are Unhealthy But Are Not
My friend is a self-proclaimed health activist. She keeps on asking me to avoid eating many things in my daily routine as well. While on Monday, she asked me to …
Read more7 Healthy Foods in Your Kitchen that You Think are Unhealthy But Are Not
Top 10 Soy Products Which is Good for Your Health and Its Benefits
If you just know Tofu as a healthy soy product, then this post is meant for you. While we all know that soy and soy products are good for health, …
Read moreTop 10 Soy Products Which is Good for Your Health and Its Benefits
7 Powerful Super Seeds You Should Be Eating and Their Benefits
When I was spreading some seeds in the huge bird feeder at the backyard, my kid came running to me. Her curiosity often makes me question my lifestyle. “What is …
Read more7 Powerful Super Seeds You Should Be Eating and Their Benefits
15 Plant Based Proteins to Make a Part of Your Vegan Diet
Shaurya is a lean 2 years old kid. Her mom, Sheena, accompanies him to the play area every day. She made a new friend there. While discussing food habits, the …
Read more15 Plant Based Proteins to Make a Part of Your Vegan Diet