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Continue reading →: Super Simple Ways to Cut Sugar from Your Diet
“Mom, please add some sugar to yogurt, its tasting bland today.” “No, baby, you already had required sugar today. Enjoy it as it is.” “That’s not fair” This was a regular story when I was young. I was a plump little kid who was always scouting for sugary stuff after…
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Continue reading →: Healthy Eating Habits for Kids – Starting Early Has Many Benefits
When I sit back and watch my toddler grow, I am really surprised as to how times have changed. There is so much exposure available to my kid which was not accessible to me when I was young. For us, cake and cookies were occasional or say birthday treat. In…
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Continue reading →: How to Gain Weight Naturally with Good Food and Right Exercise
Enough said on how to lose weight. Not everyone wants to. There are people like you who desire to put on some weight. Yes, you look good now but the addition of some pounds will be better. No, I will certainly not advise those medicines or protein powders to you. In…
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Continue reading →: 6 No-Brainer Easy Exercises That You Can Do at Home
I am a lazy person like you when it comes to exercises. I have a thousand and one excuses to postpone weight-loss and the primary one is catch up on sleep. And hence, I searched for some exercises that I can do even when I wake up late in the…
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Continue reading →: 17 Tried and Tested Home Remedies for Common Cold and Cough
Earlier, I didn’t believe in home remedies. However, after the birth of my kid, I resorted to home remedies to make her heal naturally. She suffers from constant cold and coughs during winters and even during the change of season. This was the first time I took precautionary measures to…
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Continue reading →: Amazingly Effective Castor Oil Benefits in Everyday Life
Hmm… castor oil. I was not particularly fond of castor oil. Its greasiness got to me when my mom asked me to wash the grains that were soaked in castor oil. Grains are coated with a layer of castor oil to prevent them from bacterial growth. I had to wash…
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Continue reading →: 10 Mistakes to Avoid on Weekend for a Super Healthy Week
Earlier Sheena used to be a weekend girl. Saving calories all along the week to binge at her favourite pastry on Sunday. This had become her ritual. Spending her Sunday in the most unhealthy style and begin her usual routine Monday onward. After a month or so, she realized that…
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Continue reading →: 9 Postpartum Mistakes Should be Avoided at All Costs for Healthy Recovery
Nothing is the same once you become pregnant. And then there is Postpartum. Diana had lost 3-4 kilos before pregnancy. She had managed inch loss as well. Her personality revealed her love for exercising, aerobics, and everything related to maintaining health. She even exercised during pregnancy to stay fit and…
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Continue reading →: An Ultimate Guide to Look Beautiful, Happy and Alive in Just 10 Days
Nitara is a mother of two lovely daughters. She loves taking care of their skin. Nitara prefers only organic bath scrubs for her daughters so that they do not face problems later in their lives. She works from home and loves cooking. Her daughters prefer food prepared by their mom…
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Continue reading →: Simple Yet Effective Tips to Make Your Home Smell Good Naturally
Ahaan… This Smells Good! I have a distinct memory of visiting my granny’s place – the smell of freshly prepared sweets. The moment I entered her kitchen, I used to get carried away by that peculiar fragrance and relived all the memories I had of that place. Sadly, the place…