Your skin shows what you eat. A pimple here and a scar there makes you feel bad about your skin. But, don’t reach for your cosmetics, yet. Instead, walk into your kitchen and you will find things that will make your skin beautiful from inside out and unlike cosmetics, the good effects will be permanent.

Get the Skin Glow with Natural Foods

Eating nutrition is important for your body. Unhealthy food habits can damage your metabolism which can cause weight gain and also can damage your important organs such as liver and heart.

But we often forget that eating habits directly affect the skin also. Your eating habits can significantly affect the health and ageing of your skin. This list follows 20 proven foods for glowing skin.

1. Spinach

Beta Carotene, Vitamin C and Vitamin C present in Spinach helps as anti-ageing agents and prevent the damage done by harmful ultraviolet rays of the sun. Fight those wrinkles away or better prevent them by having a good dose of Spinach often. Remember to pair it with foods rich in Vitamin C for better absorption.

2. Red Bell Peppers

Red Bell Peppers is rich in Vitamin C, an antioxidant. The role of antioxidants is to prevent the ageing caused due to DNA damage. Having foods like red bell peppers helps keep the skin young and fresh. Is your salad ready?

3. Tomatoes

Even tomatoes are rich in antioxidants and should be a part of your skin-care diet. When you have this fruit daily, your skin will get powers to protect the harsh damage done by ultraviolet radiation.

4. Walnuts

Omega-3 and Omega-6 fatty acids present in walnuts helps your body retain moisture. Also, these nuts are rich in Vitamin E that helps keep your skin good. Have you stocked on these powerful nuts?

5. Chia Seeds

The humble chia seeds are full of Omega-3 fatty acids, protein and even fibre. This package is great for your skin as well as your hair. Did you know that chia seeds can even absorb up to 12 times of their weight when they are soaked in water? Hmm… they are even good for those who are on a diet!

6. Coconut Water

The delicious coconut water can do wonders to your skin. It acts as a natural hydrating agent. Presence of Vitamin E, Vitamin K, Potassium and other nutrients helps moisturize your skin and even reduce the signs of ageing if any.  Consuming this natural drink helps reduce acne and skin infections too.

7. Garlic

Garlic and Skin might not sound good together but it actually cares for your skin. Consuming garlic helps prevent skin breakouts and is a proven remedy for many skin related problems.

8. Pumpkin Seeds

Pumpkin Seeds helps produce sebum, the natural oil for your skin. It even helps protect your skin and repairs it, thanks to the presence of Vitamin A, Vitamin K, omega-3 fatty acids and other nutrients. These are even good for your hair.

9. Lentils

Do you consume lentils regularly? If not, make sure that they are a part of your daily diet plan. Rich in protein and iron, lentils are known to prevent ageing. When applied as a face mask, they help improve the skin tone too.

10. Avocado

These ever-smiling fruits can become your best friends if you desire good skin. Avocados are rich in antioxidants along with potassium, folate, fibre and magnesium which help to prevent the early signs of ageing. You could never go wrong with an avocado!

Also Read: Benefits of Mud for Your Face and Types of Mud Used for Face Masks

11. Dark Chocolate

Chocolates and skin! Wow! Doesn’t this sound great to you? But make sure, if you are indulging in a bar of chocolate to help your skin, choose those dark variants, which are low in sugar. Consuming some will help your skin prevent sun damage. Presence of flavonoids, the antioxidants offer multiple skin benefits.

Also Read: How to Buy, Eat and Enjoy Dark Chocolate for Good Health

12. Flax Seeds

Omega-3 fatty acids present in flax seeds help prevent eczema and acne, the common skin conditions. Make sure that you consume flax seeds in ground form to make the most of the nutrients present in them.

13. Blueberries

Once again a fruit that is rich in antioxidants is here to save your skin. Blueberries help kill the free radicals that damage your skin and cells. Most of the skin diseases emanate from gut problems. Blueberries help heal the immune system and soothe skin conditions caused due to inflammation.

14. Turmeric

Turmeric is so good for skin that Indian weddings actually have a custom wherein freshly grounded turmeric powder is applied to the bride to make her skin glow. Curcumin, the active antioxidant present in turmeric fights free radicals. Turmeric helps lighten pigmentation, treat scars and sun exposure, hormonal imbalance and various other problems. Team it up with coconut oil or even milk for greater benefits.

15. Papaya

Active enzymes present in papaya helps relieve inflammation, treat blemishes, cure acne and even cleanse the skin. Vitamin C present in papaya is also known to strengthen collagen.

16. Almonds

Vitamin E, the skin saviour nutrient is present in rich quantities in Almonds. Consuming it on a regular basis helps repair cells that are damaged. It even prevents the damage done due to sun. The harmful free radicals are scared of vitamin E and now you know, why we were asking you to consume almonds.

17. Carrots

Are you looking for a magic ingredient that could clear skin breakouts? Carrots are here for you. Presence of beta-carotene and vitamin A in carrots prevents cell overproduction in the skin. Skin cancer cells are also kept at bay when you include carrots in your diet.

18. Safflower Oil

Omega-6 fatty acids present in safflower oil are good for the skin. It treats itchy skin and also helps keep the cell walls in your skin elastic. Studies even prove that safflower oil is good for those who suffer from eczema.

19. Green Tea

Green Tea might be the secret of your friend’s skin glow. We say this because catechins present in green tea helps keep skin cancer at bay and even treats the sun damage. But wait; don’t overdo green tea because an overdose of caffeine is not good for the skin.

20. Oats

Oats are not only good for your health, but for your skin too. It is high in fibre. This helps firm up the body tissues. Also, the presence of silicon in oats helps maintain the elasticity of the skin and slows down the signs of ageing.

If some of the things are not available in your kitchen, substitute it with others. But make sure that you are eating well and a wholesome diet with balanced nutrition. Even over-indulging in good foods can land you in trouble. So, happy eating, folks!

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