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Continue reading →: 7 Whole Grains to Add Your Diet for Good Health
If you are an Asian like me, wheat and rice must be your staple diet. While grains offer a wealth of nutrients, each grain has its own specialty, whether it is the taste or nutrition. This is why alternating grains in your daily diet is quite helpful. But the problem…
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Continue reading →: What Foods to Eat in Winter Season to Stay Warm and Healthy
I remember an incident when I was quite young wherein my grandma offered me some kind of sweet to eat. I happily accepted but spat it the next minute. Because that thing tasted nothing like sweet. She advised me to eat that up as that sweet is no less than…
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Continue reading →: How Mothers Can Inspire Kids to Eat Healthy?
How healthy are the children is so much dependent on their mothers, at least in the early years! While a mother cannot control to an extent what the kids after a certain age, but she can do a whole lot of things to make sure that the kid eats healthy…
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Continue reading →: Why Chewing Food is Important for Good Health?
“Chew your food, baby”, I instructed my toddler. When I introduced solids to my baby, I made sure that she is chewing the food. However, at times, she used to gulp down the food without chewing. Such days would be troublesome for me as she used to puke the swallowed…
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Continue reading →: 10 Must-Have Foods that Every New Mom Should Have in Her Platter
There are so many foods that are advised during pregnancy. However, once the baby’s out, new moms think that they should stop eating the nutritious diet and go back to their originals. Now you are a mom, lady, you will have to think like a mom and eat like one…
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Continue reading →: Cultivate Happiness Quotient to Reap Benefits in the Office and Everywhere Else
Happiness is a scientific approach. Understand the nuances and apply them to your life. Voila! Now, you will stay happy, as much as you can. Most of the kids have higher happiness quotient as compared to adults, I think. They are genuinely happy and the best part is that their…
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Continue reading →: Super Simple Home Remedies for Acne and Acne Scars
At the dinner table, Nairuti was staring at her husband’s face for a long time. Feeling awkward, her husband inquired what the case was. She asked him whether that mark on your face is a pimple or you got hurt while shaving. Her husband smiled that it is indeed a…
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Continue reading →: How to Handle the Stress of Parenting – Ideas for Toddler Mothers
Since the day I knew I conceived, stress has been a part and parcel of my life. The problem was that I was a highly punctual, disciplined lady, thanks to my parents. I could not tolerate being late. Everything was and still is planned for me – be it dinner…
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Continue reading →: 8 Homemade Body Scrubs with Salt and Sugar: Recipes and Benefits
She tried everything under the sun – available at the stores. While apricot scrub didn’t give results, walnut scrub set in the allergies and the one nasty sand scrub was an expensive bad choice. When Livleen had allergies, she always went to this store and looked for beauty quick fixes…
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Continue reading →: Surprising Sources and Interesting Facts About Caffeine
And she began her day with a bottle of non-alcoholic energy drink, of course, with no added sugar. This made her go on her day, with a renewed sense of energy. However, she didn’t know how a cola worked for her and not coffee. Little did she know that some…